The Frampton Method uses proven techniques to improve mobility, reduce pain and guard against injury.
Bestselling author and creator of the hugely popular TED talk “Why Sitting Down Destroys You”, Roger Frampton presents his revolutionary technique which has helped people all over the world transform their life and regain the natural flexibility of their body.
Relearn the way you moved as a child and experience a life free from limitations, with techniques that stop bad habits and unlock our body’s potential.
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These people have already experienced the life changing power of retraining the body to move the way we were evolved to:
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Roger’s Books
‘The Flexible Body’, offers mindful movement solutions to do at home and has been an Amazon bestseller several times since it was published in January 2018. Roger’s new book ‘STRETCH: Seven daily movements to set your body free’ (July 2021) takes us back to the basics, guiding the reader through a daily programme of seven essential movements focusing on key areas of the body to counter the effects of a sedentary lifestyle, boost energy levels and improve wellbeing.
See what we’ve been talking about over on our Instagram lately:
